Yoga Instruction
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"If you have a
body, you are a
dancer."
--Gabrielle Roth
body, you are a
dancer."
--Gabrielle Roth
| LOOK & FEEL YOUNGER Yoga for Age Reduction Classes & Instructional DVD A.M Yoga Classes Wednesdays 9:15-10:15am $7/$6 New Paltz Residents, $9/$8 non-residents New Paltz Community Center Route 32 North Behind Town Hall Yoga for Age Reduction DVD w/Linda Freeman Retain or regain your youthful, flexible body. No yoga experience necessary. This 107 minute DVD contains: TWO complete Yoga Practice Sessions 1. Chair-based yoga 30:15 min. 2. Full yoga 37:10 min. FOUR Breathing Technique Instruction Sessions 1. Dirgha (3-part breath) 4:05 min. 2. Ujjay (Ocean-sounding breath) 2:35 min. 3. Kapalabhati (Cleansing breath) 3:10 min. 4. Nadhi Shodhana (Alternate nostril) 3:00 min. TWO Deep Relaxation Sessions 1. Guided Imagery 8:01 min. 2. Music 5:48 min. $29.95 +shipping & handling. |